Tag Archives: Nutritional Value of Bell Peppers

Both Favor and Nutritional Value Increase as Bell Peppers Mature from Green to Redti

Vitamin C Bell peppers and onions are both impressive sources of vitamin C. Vitamin C helps your body metabolize protein, contributes to the transmission of brain neurotransmitters and helps prevent infection. Healthy adults need between 75 and 90 milligrams of … Continue reading

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